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	<title>beef Archives - Instant Pot Family Recipes</title>
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	<title>beef Archives - Instant Pot Family Recipes</title>
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		<title>Instant Pot Rump Roast</title>
		<link>https://instantpotfamilyrecipes.com/rump-roast-pressure-cooker/</link>
					<comments>https://instantpotfamilyrecipes.com/rump-roast-pressure-cooker/#comments</comments>
		
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Wed, 31 Jan 2018 22:58:04 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[roast]]></category>
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					<description><![CDATA[<p>This is our first rump roast pressure cooker dinner that we made while using our new 6 quart LUX Instant Pot. Although we had no intention of doing a formal post featuring this simple and economical meal, several readers asked for the recipe and thus a new post is born! Rump Roast Pressure Cooker Dinner...</p>
<p><a class="more-link" href="https://instantpotfamilyrecipes.com/rump-roast-pressure-cooker/">Read More</a></p>
<p>The post <a href="https://instantpotfamilyrecipes.com/rump-roast-pressure-cooker/">Instant Pot Rump Roast</a> appeared first on <a href="https://instantpotfamilyrecipes.com">Instant Pot Family Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is our first rump roast pressure cooker dinner that we made while using our new 6 quart LUX Instant Pot.</p>
<p>Although we had no intention of doing a formal post featuring this simple and economical meal, several readers asked for the recipe and thus a new post is born!</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-5903" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Rum-Roast-Dinner.jpg" alt="Rump Roast Pressure Cooker from the Instant Pot" width="1000" height="1293" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Rum-Roast-Dinner.jpg 680w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Rum-Roast-Dinner-232x300.jpg 232w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
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<h2><strong>Rump Roast Pressure Cooker Dinner</strong></h2>
<p><strong><em>with mushroom beef gravy<br />
</em></strong></p>
<p><img decoding="async" class="aligncenter wp-image-5906" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-the-Pressure-Cooker-for-Instant-Pot.jpg" alt="Rump Roast Pressure Cooker Dinner Recipe" width="1000" height="1334" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-the-Pressure-Cooker-for-Instant-Pot.jpg 680w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-the-Pressure-Cooker-for-Instant-Pot-225x300.jpg 225w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>We&#8217;ve tackled quite a few <a href="https://instantpotfamilyrecipes.com/category/instant-pot-recipes/"><span style="color: #ff0000;">Instant Pot recipes</span></a> in the first few weeks since I opened this little beauty that was tightly wrapped up under our Christmas tree.</p>
<p>While we are still learning about the Instant Pot and all that it is capable of doing, the one thing we had not tried yet was a beef roast, until last night.</p>
<h3 style="text-align: center;"><span style="color: #999999;"><strong><em>The biggest take away that we learned from this Instant Pot recipe is that for a beef roast, pressure cooking time is more dependent on thickness than weight.</em></strong></span></h3>
<p>We found<a href="https://www.pressurecookrecipes.com/best-pot-roast-cooking-time-in-pressure-cooker/"> <span style="color: #ff0000;">an excellent resource</span></a> that discusses and compares pressure cooking times for various times for a beef roast and used their recommendations as a guide for this recipe.</p>
<p>As we learned with our<a href="https://instantpotfamilyrecipes.com/whole-chicken-pressure-cooker/"><span style="color: #ff0000;"> whole chicken pressure cooker recipe for the Instant Pot</span></a>, the resulting juices make for an excellent gravy and we opted to use them for this Instant Pot rump roast as well.&nbsp; I picked up the ingredients for this entire Instant Pot dinner at Aldi and probably spent a little more than $15.00, which handily would feed a family of 4 or more people.</p>
<p>I&#8217;m learning to steam vegetables and make mashed potatoes in the Instant Pot and once I perfect my technique I will share it with you, I promise.</p>
<p>On a side note, have you ever eaten or cooked with rainbow carrots? They&#8217;re one of my favorite finds from our local little farmers market a few years ago and we have cooked with them many times since, including with this very popular <a href="https://www.plattertalk.com/cayenne-seared-pork-chops-with-orange-glazed-carrots/"><span style="color: #ff0000;">pork recipe from Platter Talk</span></a>.</p>
<div id="attachment_5921" style="width: 610px" class="wp-caption aligncenter"><a href="https://www.plattertalk.com/cayenne-seared-pork-chops-with-orange-glazed-carrots/"><img decoding="async" aria-describedby="caption-attachment-5921" class="wp-image-5921" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-300x300.jpg" alt="" width="600" height="600" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-300x300.jpg 300w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-150x150.jpg 150w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-768x768.jpg 768w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-1024x1024.jpg 1024w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-800x800.jpg 800w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Cayenne-Seared-Pork-Chops-Orange-Glazed-Carrots-500x500.jpg 500w" sizes="(max-width: 600px) 100vw, 600px" /></a><p id="caption-attachment-5921" class="wp-caption-text">Cayenne Seared Pork Chops with Orange-Glazed Carrots from Platter Talk</p></div>
<p>The Instant Pot is a relatively new kitchen appliance and there is a learning curve to it but don&#8217;t let that stop you from having fun with it.</p>
<p>You&#8217;re going to have a flop or two, but that&#8217;s OK! Don&#8217;t get too frustrated and for goodness sake don&#8217;t&nbsp; be afraid of the Instant Pot. Pick up a nice chunk of beef, grab some seasoning and then <em>have some fun</em>. It&#8217;s going to be delicious!</p>
<p><img loading="lazy" decoding="async" class="alignleft wp-image-5638" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2010/08/Dan-Signature-150x150.jpg" alt="Dan from Instant Pot family Recipes" width="125" height="106"></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5912" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1.jpg" alt="Plate of rump roast pressure cooker dinner that was made in the Instant Pot" width="1000" height="1000" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1.jpg 1000w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1-150x150.jpg 150w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1-300x300.jpg 300w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1-768x768.jpg 768w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1-800x800.jpg 800w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Rump-Roast-from-Instant-Pot-1-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rump Roast Pressure Cooker Dinner from the Instant Pot</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Instant Pot Dinner features a rump roast pressure cooker recipe that is deliciously satisfying and leaves plenty of pocket change for dessert.<br></span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-5901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5901" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">beef rump roast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">beef broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">ground black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">for the mushroom beef gravy </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount"> 8</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">sliced mushrooms</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt and pepper </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-5901-instructions-container wprm-block-text-normal" data-recipe="5901"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5901-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place roast in large mixing bowl and generously sprinkle all sides with kosher salt and pepper. Next, evenly cover all sides with brown sugar. Allow to rest while preparing Instant Pot.<br></span></div></li><li id="wprm-recipe-5901-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place olive oil in Instant Pot and turn to sautée (high). Once the Instant Pot is fully heated, ensure that olive oil is evenly distribute throughout bottom surface of pot and sear each side of the roast for 4 to 5 minutes, using a set of large kitchen tongs to handle the meat.<br></span></div></li><li id="wprm-recipe-5901-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After all sides of roast are seared, turn Instant Pot to off and add broth. Be sure that the level of broth reaches at least one half the height of the roast. Close Instant Pot and place vent valve in "sealing" position. Use manual setting (high) and set for 70 minutes. (See recipe note regarding cooking time). At conclusion of cooking cycle, allow for a natural release (NR) of pressure. Carefully remove roast and juices, place both in large bowl and tent with foil while you make the gravy. Turn Instant Pot to off position.<br></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">for the mushroom beef gravy</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5901-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn Instant Pot to sauté function., medium setting. Add butter to pot and when that is melted, stir in and sauté the mushrooms until soft. Use a hand <a href="https://www.amazon.com/Greenbush-Goods-Piece-Fine-Strainer/dp/B017RYRVUS/ref=sr_1_9?ie=UTF8&amp;qid=1517348063&amp;sr=8-9&amp;keywords=hand+held+mesh+strainer" target="_blank" rel="nofollow">held fine mesh strainer</a> and sprinkle flour onto mushrooms and butter, while stirring constantly and until a paste forms.&nbsp; Increase sauté heat to high (you may need to turn it off first) and gradually add 1 to 2 cups of reserved juices. Adjust flour to juice ration for desired consistency. Add salt and pepper to taste.<br></span></div></li><li id="wprm-recipe-5901-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve beef and top with gravy.<br></span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Pressure cooking time for a beef roast is determined by thickness and not weight. As a general guideline, figure on 20 minutes for each inch of thickness. If you have a roast that is more than 3 inches thick, add another 10 or 15 minutes to the cooking time.</span><div class="wprm-spacer"></div>
<span style="display: block;">Remember, allow for a natural release when pressure cooking a roast and always let it set for at least 10 minutes (outside of the cooker) so that the meat fibers can reabsorb the juices.</span></div></div>
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<h4 style="text-align: center;"><span style="color: #999999;"><em>If you like this recipe, be sure and visit our big sister site, it&#8217;s full of hundreds of delicious recipes!</em></span></h4>
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<p>The post <a href="https://instantpotfamilyrecipes.com/rump-roast-pressure-cooker/">Instant Pot Rump Roast</a> appeared first on <a href="https://instantpotfamilyrecipes.com">Instant Pot Family Recipes</a>.</p>
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		<title>Instant Pot Ginger-Soy Beef Stew over Lentils</title>
		<link>https://instantpotfamilyrecipes.com/instant-pot-beef-stew/</link>
					<comments>https://instantpotfamilyrecipes.com/instant-pot-beef-stew/#comments</comments>
		
		<dc:creator><![CDATA[Dan]]></dc:creator>
		<pubDate>Fri, 05 Jan 2018 02:46:01 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef/stew]]></category>
		<category><![CDATA[manual]]></category>
		<category><![CDATA[sauté]]></category>
		<guid isPermaLink="false">http://instantpotfamilyrecipes.com/?p=5585</guid>

					<description><![CDATA[<p>This easy dinner of ginger-soy beef stew over lentils is a wonderfully delicious Instant Pot beef stew that is perfect for a weeknight family meal or a special dinner for a night of entertaining guests. Instant Pot Beef Stew With Ginger and Soy over Lentils If you read our other food website called Platter Talk,...</p>
<p><a class="more-link" href="https://instantpotfamilyrecipes.com/instant-pot-beef-stew/">Read More</a></p>
<p>The post <a href="https://instantpotfamilyrecipes.com/instant-pot-beef-stew/">Instant Pot Ginger-Soy Beef Stew over Lentils</a> appeared first on <a href="https://instantpotfamilyrecipes.com">Instant Pot Family Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This easy dinner of ginger-soy beef stew over lentils is a wonderfully delicious Instant Pot beef stew that is perfect for a weeknight family meal or a special dinner for a night of entertaining guests.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-5588 size-full" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Dish-of-ginger-soy-beef-with-lentils.jpg" alt="Intant pot beef stew from instant pot famiy recipes." width="750" height="497" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Dish-of-ginger-soy-beef-with-lentils.jpg 750w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Dish-of-ginger-soy-beef-with-lentils-300x199.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" /></p>
<h1><strong><span id="more-5585"></span>Instant Pot Beef Stew</strong></h1>
<h3><em>With Ginger and Soy over Lentils</em></h3>
<p>If you read our other food website called <a href="https://plattertalk.com">Platter Talk</a>, you know that every once in a while I make a confession to my readers. Today I am confessing to you that I lied to my spouse. When asked what I was making for dinner a few nights ago I nonchalantly replied that it would be something in my new Instant Pot,<em> &#8220;But don&#8217;t worry, honey. I&#8217;m not going to do a post with it.&#8221;</em> As this recipe for Instant Pot beef stew progressed, it became more and more obvious that a little white lie was in order.</p>
<p><script type="text/javascript" src="https://app.mailerlite.com/data/webforms/698830/k0f8e3.js?v3"></script></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-5606 aligncenter" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/sauteeing-veggies-in-instant-pot.jpg" alt="This insant pot beef stew has fresh ginger, garlic, and green onions in it." width="680" height="907" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/sauteeing-veggies-in-instant-pot.jpg 680w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/sauteeing-veggies-in-instant-pot-225x300.jpg 225w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>&nbsp;</p>
<p>I really wasn&#8217;t even sure what I was making when I started out on this Instant Pot dinner. It was only the third time I had used the thing and I knew it would be tough to beat my mac and cheese and white chicken chili that I had put together earlier in the week. (Watch for those recipes soon!) At the meal&#8217;s conclusion though, both Scott and I agreed that this Instant Pot beef stew put me at 3 for 3 in terms of a great tasting Instant Pot meal.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-5604 aligncenter" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Making-Lentils-in-the-instant-pot.jpg" alt="Instant Pot Beef Stew over lentils" width="680" height="1027" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Making-Lentils-in-the-instant-pot.jpg 680w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Making-Lentils-in-the-instant-pot-199x300.jpg 199w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Making-Lentils-in-the-instant-pot-678x1024.jpg 678w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>Not a fan of lentils? Scott told me he wasn&#8217;t either until he tasted this Instant Pot recipe. Does that make him a liar? If so, I&#8217;m going to let it slide since he was kind enough to forgive me. But seriously, some fresh ginger, garlic, and green onions give these lentils a delicious flavor. They cook in a chicken broth which makes them taste even better and of course the wonders of the Instant Pot has them ready to eat in a matter of minutes. No need to soak them overnight.</p>
<p>Did you know that lentils are very good for you too? They&#8217;re full of fiber and protein and contain virtually no fat at all.&nbsp; <a href="https://www.mindbodygreen.com/0-5488/7-Health-Benefits-of-Lentils.html">Here is a great little article on the virtues of adding lentils to your diet</a> If you&#8217;re an amazon shopper (who isn&#8217;t these days!) then this is a <a href="https://www.amazon.com/s/ref=sm_n_se_dkp_US_sea?imprToken=guIJ3BcrpnhlX7KuCOL21w&amp;slotNum=0&amp;tag=ptalk20-20&amp;linkCode=w42&amp;creativeASIN=searchbar&amp;adId=searchbar&amp;sig=undefined&amp;sigts=undefined&amp;ref-refURL=https%3A%2F%2Fwww.plattertalk.com%2Fplatter-talk-amazon-store%2F&amp;adType=smart&amp;adMode=search&amp;adFormat=grid&amp;impressionTimestamp=1515099584019&amp;search-alias=aps&amp;field-keywords=lentils">handy link </a>to order some lentils right now.</p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-5607 aligncenter" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Marinating-meat-for-the-instant-pot.jpg" alt="Marinating meat for instant pot beef stew" width="680" height="907" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Marinating-meat-for-the-instant-pot.jpg 680w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Marinating-meat-for-the-instant-pot-225x300.jpg 225w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<h2 style="text-align: left;">This recipe for Instant Pot beef stew uses the following functions, making it a great recipe to learn how to use the Instant Pot:</h2>
<ul>
<li>
<h3>Sautée</h3>
<ul>
<li>The fresh ginger, garlic and green onion are all satuéed and then later the beef is briefly browned.</li>
</ul>
</li>
<li>
<h3>Manual</h3>
<ul>
<li>The dry lentils are cooked, in about 15 minutes using this mode in &#8220;high&#8221; setting.</li>
</ul>
</li>
<li>
<h3>Meat/Stew</h3>
<ul>
<li>The beef is cooked on this setting, for only a few minutes.</li>
</ul>
</li>
</ul>
<p>I hope you will give this Instant Pot beef stew a try. This recipe is my own, it&#8217;s one I made up and I always encourage my readers to make it <em>your</em> own. Have fun, play a little, and remember, sometimes a little white lie is called for now and then, especially if it turns out delicious.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5638" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2010/08/Dan-Signature-150x150.jpg" alt="Dan from Instant Pot family Recipes" width="75" height="64"></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-5613 aligncenter" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Ginger-Soy-Beef-Dinner.jpg" alt="Serving of Instant Pot Beef Stew" width="680" height="1027" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Ginger-Soy-Beef-Dinner.jpg 680w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Ginger-Soy-Beef-Dinner-199x300.jpg 199w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Ginger-Soy-Beef-Dinner-678x1024.jpg 678w" sizes="(max-width: 680px) 100vw, 680px" /></p>
<p>&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Ginger-Soy Beef Stew and Lentils</h2>
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<div class="wprm-recipe-ingredients-container wprm-recipe-5586-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5586" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">low sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">sirloin beef</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed in 1 inch squares. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger root</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh, peeled, shaved and divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled, shaved and divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">lentils </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dry, rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-5586-instructions-container wprm-block-text-normal" data-recipe="5586"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5586-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use small bowl and mix 1/2 cup olive oil, soy sauce and brown sugar together. Place cubes of beef in shallow dish (I use a pie plate) and pour olive oil mixture over beef. Evenly distribute salt an pepper over meat and use a fork to mix the pieces up to ensure even distribution. Set dish aside and allow meat to marinate.<br></div></li><li id="wprm-recipe-5586-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set Instant Pot on "sauté", high. Allow pot to get hot and then add 2 tablespoon of olive oil, reserve remaining amount. Add half of the green onions to pot, along with half of the ginger root and half of the garlic. Use a wooden spoon and stir for about 2 minutes until ingredients are softened. Press "keep warm/cancel" button on instant pot.<br></span></div></li><li id="wprm-recipe-5586-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place lentils in the Instant Pot and add about 2 cups broth (enough to slightly more than cover the lentils), place cover on and make sure vent knob is in "sealing" position. Select "manual" setting, adjust time to 15 minutes. Allow to vent naturally at end of cycle. Take lentils out of pot and transfer to glass dish and cover with foil.<br></span></div></li><li id="wprm-recipe-5586-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set Instant Pot on "sauté", high setting. Add 1 tablespoon olive oil and butter to pot and allow to get hot. Next, discard the marinade and add beef chunks&nbsp; and stir with wooden spoon to evenly brown. Add remaining green onions, ginger and garlic. Stir for about a minute and then add flour. Stir contents to coat with flour and add about 1 cup (remaining) broth. Stir well and place cover on instant pot.<br></span></div></li><li id="wprm-recipe-5586-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set to "meat/stew" for five minutes, be sure vent knob is in "sealing" position. Allow to vent naturally at end of cycle.<br></span></div></li><li id="wprm-recipe-5586-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve the stew over lentils and garnish with thinly sliced stems from green onions if desired.<br></span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Use 1 to 1.5 lbs of beef, you may substitute stewing beef for the sirloin. If using a lesser grade of beef such as stewing beef, allow for 15 minutes  of time, on "meat/stew" cycle.</span><div class="wprm-spacer"></div>
<span style="display: block;">You may use beef or vegetable broth or water instead of chicken broth.</span></div></div>
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<p><img loading="lazy" decoding="async" class="aligncenter wp-image-5615" src="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Beef-Stew-150x300.jpg" alt="This instant pot beef stew is made with fresh ginger, garlic and green onions and served over a bed of letnils that are cooked in a ginger and garlic chicken broth. The entire meal is cooked in the insant pot and makes for a great weeknight family dinner or is perfectly suitable for a special dinner with guests." width="300" height="600" srcset="https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Beef-Stew-150x300.jpg 150w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Beef-Stew-512x1024.jpg 512w, https://instantpotfamilyrecipes.com/wp-content/uploads/2018/01/Instant-Pot-Beef-Stew.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p>
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<p>The post <a href="https://instantpotfamilyrecipes.com/instant-pot-beef-stew/">Instant Pot Ginger-Soy Beef Stew over Lentils</a> appeared first on <a href="https://instantpotfamilyrecipes.com">Instant Pot Family Recipes</a>.</p>
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